This series gets your whole body moving! It includes 3 all-new workouts that are all at least 15 minutes. The workouts are designed to get you stronger and more flexible.

Video 1 - “Sit to Stand” Muscles and Cardio at the Countertop.

This workout takes place next to the countertop where we are working on the important “sit to stand” muscles. We work the legs, glutes and abdominals to further develop your core strength. This is a great cardio mix and mostly uses the countertop for extra support. Our countertop workouts have become very popular and this one has the perfect combination of muscle strength and cardio. It’s easy and fun for everyone!

Video 2 - Upper Body Mobility and Cardio.

In this 20 minute video, we are working on the arms, shoulders, neck and back. This is a gentle cardio that focuses on moving the arms in a large variety of movements that will increase flexibility and mobility in the upper body. We keep the footwork very basic so that we can concentrate on all of the important ranges of motion required to improve upper body agility. These movements can be done in a sitting position as well. You’ll love how this workout will make you feel!

Video 3 - “4 More 4 You” & Leg Strength Combo

This 15 minute video combines a “4 more 4 you” routine with intervals of leg strengthening exercises. It’s kind of an interval training session at a very basic level. Let’s mix dance moves, plus leg strength… that equals fun brain training and great cardio!