Series 1: Gentle Cardio
These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day.
Video 1: Energy Walk - Easy to follow walking patterns that incorporate a variety of arm and leg movements that are fun to do.
Video 2: Move With Me - A combination of movements that can be done in a small space. They are fun and easy to follow and will help you learn movement and coordination.
Video 3: The Ultimate Kitchen Workout - A variety of exercises to help you develop strength and flexibility. These can be done right at your kitchen counter!
Video 4: Simply Fun - Keep your PJ's on! We start with simple marching and then add-on fun moves to keep you motivated.
Video 5: Fit This Into Your day - If you can count to 4 you will enjoy these simple movements that take you from mild stretching to a fun routine.
3 Ways to Buy Series 1:
1. OUR KAJABI APP. Great for easy access. You can use the app or view them on the website. You can also download the workouts from the app to watch anywhere without internet or cell service. $15USD
2. YOUTUBE. If you can watch YouTube on your tv, this is a great way to cast the workouts to your tv (please note: there may be YouTube ads in the videos). Purchased through our Gumroad checkout. $15USD
3. DVDs. If you want to have a physical product this is the option for you. Available only in the US and Canada. Shipping charges apply. $20USD
