Easy Fitness Series 4

5 - Ten Minute Workouts + 30 Minute BONUS Workout

This series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun.

Video 1: Boogie On Down

In this video we are keeping the foot movement very basic and adding a large variety of arm movements. There are lots of new boogie moves to ensure that you have fun.

Video 2: Let's Do It!

Combines new arm and foot patterns in a series of fun and easy to learn routines. I've also included some fun hip movements to keep you motivated right to the end of the cool-down.

Video 3: Feet Forward

Lots of new, fun combos that will help keep you flexible and agile while getting in a great cardio workout.

Video 4: Move & Groove

This fun workout includes dips, pumps and hip circles... you'll see what I mean! This fun session will help develop co-ordination with new moves broken down so they are easy to learn.

Video 5: Through The Grapevine

We're starting with a simple grapevine and adding moves until it grows into a fun routine that gives you a healthy cardio workout. It's easy to follow and you'll love it!

30 Minute Workout BONUS

I've taken the first 5 workouts, edited the best moves and combined them into a full 30 minute workout. If you've done the 5 workouts then you will already know the moves. Use it when you want a longer workout.

Easy Fitness Series 5

3 - 15 Minute Chair Workouts

They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts.  In workout number 3 we add water bottle weights (or hand weights) to condition the upper body.

Video 1: Works your arms, legs and core muscles. Simple combinations that are easy to learn. They will keep you interested, moving and having fun while you increase circulation and coordination. 

Video 2: Works on flexibility, strength, and fun. This routine will stretch and strengthen all of your important muscles and I’ve included easy moves and muscle combinations that you will enjoy learning. I promise you will have fun!

Video 3: Here I’m using water bottles as weights, but you can use any size hand weights that are right for you. There’s a gentle warm-up that leads to a great upper body workout. We will work the arms, shoulders, and back while we work on stabilizing your core muscles. This is an easy and fun way to tone your upper body. 

Easy Fitness Series 6

3 - 15+ Minute Workouts

This series gets your whole body moving. It includes an all-new countertop video that combines building your legs, glutes and core with cardio. 

Video 1 - “Sit to Stand” Muscles and Cardio at the Countertop.

This workout takes place next to the countertop where we are working on the important “sit to stand” muscles. We work the legs, glutes and abdominals to further develop your core strength. This is a great cardio mix and mostly uses the countertop for extra support. Our countertop workouts have become very popular and this one has the perfect combination of muscle strength and cardio. It’s easy and fun for everyone!

Video 2 - Upper Body Mobility and Cardio.

In this 20 minute video, we are working on the arms, shoulders, neck and back. This is a gentle cardio that focuses on moving the arms in a large variety of movements that will increase flexibility and mobility in the upper body. We keep the footwork very basic so that we can concentrate on all of the important ranges of motion required to improve upper body agility. These movements can be done in a sitting position as well. You’ll love how this workout will make you feel!

Video 3 - “4 More 4 You” & Leg Strength Combo

This 15 minute video combines a “4 more 4 you” routine with intervals of leg strengthening exercises. It’s kind of an interval training session at a very basic level. Let’s mix dance moves, plus leg strength… that equals fun brain training and great cardio!