Please Read!Ā Important DVD Ordering Information:
1. DVD's on this page are ONLY available in the US and Canada. For all other countries please visit this link to order:Ā DVD PAL Formateasyfitnessover50.com
2. The $20 price is our normal $15 plus the DVD production costs.Ā
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4. CANADIANS: please note the shipping charge BEFORE you buy.Ā
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6. Minnesota residents pay sales tax.
Easy Fitness Series 1
5 - Ten Minute Workouts:
These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day.
Video 1: Energy Walk - Easy to follow walking patterns that incorporate a variety of arm and leg movements that are fun to do.
Video 2: Move With Me - A combination of movements that can be done in a small space. They are fun and easy to follow and will help you learn movement and coordination.
Video 3: The Ultimate Kitchen Workout - A variety of exercises to help you develop strength and flexibility. These can be done right at your kitchen counter!
Video 4: Simply Fun - Keep your PJ's on! We start with simple marching and then add-on fun moves to keep you motivated.
Video 5: Fit This Into Your day - If you can count to 4 you will enjoy these simple movements that take you from mild stretching to a fun routine.
Easy Fitness Series 2
5 - Ten Minute Workouts:
This series includes 5 workouts (aprox 10 min ea.) and 3 introduction videos to explain technique. The workouts are designed to help you tone up and feel stronger.
Video 1a: Introduction to Broomstick Workout
Watch this video first before attempting the Broomstick workout. It has tips and tricks to help you get the most from this workout. (You may only need to watch this video once).
Video 1: Broomstick Workout
Using a broomstick or handle is a very effective way to add resistance to a workout. It's one of my favourite fitness tools and helps work all muscles of the body.
Video 2a: Introduction to Hand-weights
This video will help you develop the correct technique for working with hand-weights. (You may only need to watch this video once).
Video 2: Hand-Weight Workout
It's amazing how well you can tone the entire body using just hand-weights. This video will show you a variety of exercises to get you feeling stronger and looking great.
Video 3a: Introduction to Resistance Bands
Tips and techniques to help you get the most from your Resistance Band workout. (You may only need to watch this video once).
Video 3: Resistance Band Workout
The Resistance Band is great for strengthening the entire body! You can take it anywhere you go and there are many muscle applications. Get stronger and have fun!
Video 4: Stretching & Balance Workout
In this workout, I take you through a series of safe stretches in a standing position and using a chair. These stretches are followed by some great exercises to help you work on your balance.
Video 5: Chair Workout
This Chair Workout incorporates exercises for the upper and lower body and there are some great stretches included. Have fun... it feels great!
Easy Fitness Series 3
3 - 20 Minute Workouts:
Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun!
Video 1: Super Simple Cardio
This workout has a full warmup followed by easy to learn combinations. It will help get your circulation going and develop your coordination and balance. It's so much fun when it's easy to learn!
Video 2: Countertop Cardio Combo
You'll love this unique workout! It includes some favourite cardio moves combined with balance exercises using your kitchen countertop that can help build muscle too. It's a great workout for everyone!
Video 3: Super Fun
Get your groove on with this fun workout! Some of your favourite "4 More 4 You" workouts with easy to follow instructions to bring out the dancer in you!
Easy Fitness Series 4
5 - Ten Minute Workouts + 30 Minute BONUS Workout
This series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun.
Video 1: Boogie On Down
In this video we are keeping the foot movement very basic and adding a large variety of arm movements. There are lots of new boogie moves to ensure that you have fun.
Video 2: Let's Do It!
Combines new arm and foot patterns in a series of fun and easy to learn routines. I've also included some fun hip movements to keep you motivated right to the end of the cool-down.
Video 3: Feet Forward
Lots of new, fun combos that will help keep you flexible and agile while getting in a great cardio workout.
Video 4: Move & Groove
This fun workout includes dips, pumps and hip circles... you'll see what I mean! This fun session will help develop co-ordination with new moves broken down so they are easy to learn.
Video 5: Through The Grapevine
We're starting with a simple grapevine and adding moves until it grows into a fun routine that gives you a healthy cardio workout. It's easy to follow and you'll love it!
30 Minute Workout BONUS
I've taken the first 5 workouts, edited the best moves and combined them into a full 30 minute workout. If you've done the 5 workouts then you will already know the moves. Use it when you want a longer workout.
Easy Fitness Series 5
3 - 15 Minute Chair Workouts
They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts.Ā In workout number 3 we add water bottle weights (or hand weights) to condition the upper body.
Video 1: Works your arms, legs and core muscles. Simple combinations that are easy to learn. They will keep you interested, moving and having fun while you increase circulation and coordination.Ā
Video 2: Works on flexibility, strength, and fun. This routine will stretch and strengthen all of your important muscles and Iāve included easy moves and muscle combinations that you will enjoy learning. I promise you will have fun!
Video 3: Here Iām using water bottles as weights, but you can use any size hand weights that are right for you. Thereās a gentle warm-up that leads to a great upper body workout. We will work the arms, shoulders, and back while we work on stabilizing your core muscles. This is an easy and fun way to tone your upper body.Ā
